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How Stress Effects People

Relationship Stress Tips

Being in a relationship includes all the good and bad times. While being in a relationship can sometimes be stressful, it also offers physiological benefits that are effective ways to reduce stress. ...(more)

Preventing School Bullying

Each year 3.2 million children become victims of bullying, causing them stress and damaging their mental and physical health. With our young people returning to school this is an appropriate time for spreading awareness and preventing school bullying....(more)

What Helps and Prevents Healthy Hair Re-Growth

For some people hair loss is due to genetics. However, if you experience premature hair loss, it is likely the result of health problems and stress. Stress causes hair loss, but losing hair can also bring on more stress, as well as lower self-esteem. Hair loss can also be the result of hormonal changes and poor diet or health. More than a third of women in the 25-35 age range suffer from premature hair loss. It is natural to lose about 100 strands of hair a day. However, if you are losing significantly more than that much, you need to seek out a solution....(more)

5 Tips for Treating Stress Acne

Acne is a difficult skin condition to cope with. It usually affects the face, so unless you hide away in a dark room, you are forced to face the world covered in unsightly blemishes. Unfortunately, stress can make an existing acne condition worse, which is why students often experience bad flare-ups of their acne during exams. But stress acne doesn?t have to ruin your life and it is possible to manage the condition successfully....(more)


End the Year with a Stress Check-Ups

A stress check-up is an important life tool in which you analyze your stress and make improvements. ...(more)

Reduce Your Stress with a Tech Detox

Technology addictions is a growing issue in America. Early research shows that excessive use of technology devices can reshape a person's personality, making them more impatient, impulsive, and forgetful. ...(more)

Stress Relief Through Writing Exercises

Writing reduces stress. The act of writing engages your left-brain, which is known for critical thinking. By distracting your left-brain, writing allows your creative right-brain to "create and feel." ...(more)


Lunches that Reduce Work Stress

Breakfast may be the most important meal of the day, but lunch is key to staying energized during a long day at work. Unfortunately, too many Americans either grab a quick, unhealthy snack or they skip lunch entirely. Proper nutritional lunches are important for keeping stress levels down....(more)

Stress Expert

Dr. Kathleen Hall

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Dr. Kathleen Hall is an internationally recognized lifestyle expert in stress and work-life balance. She is also a pioneer of mindful living. As the founder and CEO of The Stress Institute, and the Mindful Living Network, her advice has been featured on local and national television. As a weekly guest... Read More

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