See what questions your friends are asking today.

Legacy account member? Sign in.



Lunches that Reduce Work Stress

Breakfast may be the most important meal of the day, but lunch is key to staying energized during a long day at work. Unfortunately, too many Americans either grab a quick, unhealthy snack or they skip lunch entirely. Proper nutritional lunches are important for keeping stress levels down....(more)

Reducing Stress

Exercise Apps that Reduce Stress

Exercising is great for staying healthy and reducing stress. Why not consider some apps that can help motivate and further your physical health goals?...(more)

Prevent Travel Stress

Traveling can add extra stress to your life. Delayed flights, lost reservations, and heavy crowds are just a few reasons travel may create lots of stress. ...(more)

Stress-Busting School Lunches

You and your family can have lots of creative fun by making stress-busting lunches together....(more)


Prolonged Grief Can Cause Stress

The death of a loved one is a tragic experience. According to CDC statistics, nearly 2.5 million people die in the U.S. each year. ...(more)

Stress Tips from the Least Stressed Countries in the World

Stress is an international problem that impacts millions of people. In 2013 Bloomberg compiled research on annual homicide rates, GDP per capita, income inequality, and corruption in order to determine the most and least stressed countries in the world. ...(more)

Family Stress and Deployed Military Members

Since the September 11th tragedy, military members have experienced longer and more frequent deployments. ...(more)

Stress Expert

Dr. Kathleen Hall

View Profile
Dr. Kathleen Hall is an internationally recognized lifestyle expert in stress and work-life balance. She is also a pioneer of mindful living. As the founder and CEO of The Stress Institute, and the Mindful Living Network, her advice has been featured on local and national television. As a weekly guest... Read More

Follow This Author

Latest Articles